Navarakizhi (Njavarakizhi) is a rejuvenation Kerala Ayurveda therapy specialty that's now available in Chennai, at the Ayur Centre in Anna Nagar. This nourishing therapy is very effective for total mind and body care. This traditional therapy has a three-step process which has been perfected over thousands of years. It starts with Purva karma, the preparatory procedure, then the Pradhana Karma as the main procedure and the final step is Pashchat Karma or the post-procedure treatment.
Medicated rice cooked in milk is the main ingredient of the Navarakizhi (Njavarakizhi) which also has other herbal ingredients added in and tied up in a muslin cloth to make the ‘kizhi’. Two or more masseurs are involved in the massage process.
Gallery
60 mins
Massage with medicated navara rice tied in a muslin cloth
